Feelin’s Ain’t Facts!

No feeling is final and feelings are not facts. Our feelings may not be able to be controlled but our thoughts, and impulses can be controlled. You may be feel hurt by someone but their intention wasn’t to hurt u at all. We can control our response to those hurts. We may FEEL that danger is present when that is not the case. Challenge your thoughts and feelings. Make sure they are rational. 
#mentalhealthawarenessweek  

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