In April of 2015 I had the opportunity to participate in a patient hospitalization program. What’s that you ask? Opportunity? Yes it was a strenuous program that ran Monday- Friday from 8am to 4pm. I learned about mood disorders, coping skills and medicine management. I also learned a new word self- care. I had never learned the idea that to eat right, exercise, and work out was a way of caring for my own wellness. I knew how to take care of my children and had done it for eighteen years.
I had a self -care class with a lady named Carla. She was a psychiatric nurse who had survived many traumatic situations as a child and young adult. She showed me the importance of yoga. At first I laughed, “ Yoga is for chicks who go to Starbuck’s daily and put little dogs in their purses.” How the heck could that help me?
Carla started with easy poses and got us used to the practice. She turned the lights off and started us with mediation. I began to look forward to the quiet time. All of my life I struggled with quieting my spirit and mind; Yoga was a way to calm my mind and to tone my body. I started watching yoga videos at home and making it a way of life.
In late 2015 we moved to Dallas and left our youngest daughter in Columbus. It was a time of major transition and yoga was something I could count on. At this time I began to meditate and pray to God the Father while I did the poses. I joined a yoga class at the local yogurt shop.
Now yoga is a part of my daily self- care. I am advanced in the poses and know which regimen to use for tired days, stress, sleep and mornings. I use this as my time of thanksgiving and praise. I go to a gym that offers yoga Tuesday through Thursday. I also teach a yoga class a few times a month at my local mental health organization.
As a yogi for 2 ½ years I have lost weight, gained muscle in my legs, I am able to root out depression and mania. Yoga has helped me with my singing and jogging. Whenever I am feeling unbalanced I use yoga as a way to stop, gain clarity and meditate while engaging my body. What use to be a joke to me is now something that sustains me and quiets my soul. Namaste & God be with you.